Saturday, January 3, 2015

Rejuvenation & Harmony

Welcoming Harmony & Rejuvenation



Sometimes things are so obvious you just miss them—like the forest and the trees.  Over the break I had one of those moments.  Ray and I have had a heightened awareness of what we are inviting and allowing into our lives for about the last month.

We have limited our exposure to the daily news and tried to frame our discussions in a way, which reinforced positive energy.  This has been a tremendously positive initiative for me!  It has impacted my energy level and my overall perspective.

I would venture to say I have even had a change in fundamental philosophy from a pathological basis to a positive psychological basis.

So, for 2015, Ray and I are committing to nurturing and inviting rejuvenation and harmony into our world.  This is going to push us out of our comfort zones because we tend to minimize self at the priority of other.  So to nurture self and commit to renewal and replenishing at least once per month will be both awesome and a bit uncomfortable!

To be fair, there is a flip side to the invitation of rejuvenation and harmony.  I am minimizing fear and anxiety this year.  For too long these emotions have been a part of my daily life and I am working this year to dig up the roots of these issues and chop them off at the source.

Ray and I are excited for our commitments to wellbeing, spiritual growth, and all the new year has to bring!  We are blessed for al the friends and family who will journey with us this year!


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